"Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.." ( William Temple )


Stay at Home where possible

Keep your distance from people when out.

Wash Your hands with Soap & water for 20 seconds, if unable to use water, use disinfectant.

This page will be now more focused on HEALTH, so please check it out for healthy tips, links and suggestions.

We have a new link on an important and serious health condition--DEPRESSION-- so if you or a friend or loved one is having problems and you feel they may be depressed, try the link and see if it may help you in some way, as life is a wonderful journey and should be for everyone , so if there are problems , see if this link may assist you.

The Five Food Groups.

The key to eating well is to enjoy a variety of nutritious foods from each of the Five Food Groups.

These Five Food Groups make up the Australian Guide to Healthy Eating.

Foods are grouped together because they provide similar amounts of the key nutrients of that food group, e.g. the key nutrients of the milk, yogurt, cheese and alternatives food group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.

To meet the nutrient requirements essential for good health, you need to eat a variety from each of the five food groups daily, in the recommended amounts. It is not necessary to eat from each food group at every meal. In fact, in some instances, you only need to eat some of the foods in each food group a couple of times a week.

It is also important to enjoy a variety of foods within each of the Five Food Groups because different foods vary in the amount of the key nutrients that they provide, e.g. in the vegetables and legumes food group, orange vegetables such as carrots and pumpkins contain significantly more vitamin A than other vegetables such as white potatoes.

There is an incredible variety within the food groups:

Vegetables and legumes/beans


Grain (cereal) foods, mostly wholegrain and/or high cereal fibre

Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans

Milk, yoghurt cheese and/or alternatives, mostly reduced fat




Join Cyndi O'Meara for a 30 minute information webinar on" 4 PHASE FAT LOSS PROTOCOL", click on the link below:

Changing Habits provides the steps, tools and foods to achieve better health and well-being. Based on experience of the founder Cyndi O'Meara.

Since 1980 Cyndi O'Meara has been studying and researching Nutrition, Diets, and health issues. She wrote the book-"Changing Habits, Changing Lives" in 1998; her book is translated into several languages and many of her products can be found in 37 countries around the world. The company Changing Habits will not bring out a food unless it has been thoroughly researched. Cyndi and her husband Howard will only introduce new foods that they themselves will use in their every day lives.. There are products available which may help you improve your health. So click on the link or banner below.

Complimentary Pana Chocolate Mini Hamper 'Pana Chocolate – Guilt-free goodies, that’s our bag.' Inside a cute, keepsake box contains 100% raw organic handmade chocolate in these different flavours: Pineapple and Ginger Sour Cherry & Vanilla Ganache Cacao Coated Almonds All chocolate is raw, organic, handmade, vegan, as well as being dairy, soy, gluten and refined sugar free. Valued at $29.99 When you spend $125 or more in our shop, you will automatically receive this unique and exclusive Pana Chocolate Mini Hamper as a complimentary gift.


There is also the "6 weeks No Wheat" program which is a simple, easy to follow, highly effective online program. Each week you will be educated around food ,in particular, wheat & gluten, on how to effectively eliminate it out of your diet & to make lifestyle changes so you remain healthy. So click on the link on the right to find out more about this program

Changing Habits Inca Inchi Salted Seeds

These Inca Inchi Salted Seeds are a great nutritional snack, when you are on the go. A complete source of protein, high in Omega 3,contains essential fatty acids and dietary fibre. The seeds come from Peru, where Cyndi discovered them while she was trekking over there. A really great snack. So why don't you click on the link and find out all about them.

Changing Habits 4 Phase Fat Elimination Protocol Support Drops

If you want to lose excess weight, regain your health and do it in a sustainable way, click on the link above to achieve your goal.<

Introduction to Nutrition Course

If you would be interested in learning about nutrition as a career or just to improve your knowledge and health, try the banner above.

Thinking of starting the year of feeling healthier or wanting to lose a couple of Kilos. Why not try the CSIRO diet, 12 weeks and money back at the end if you lose the weight Just click on the banner below:
Suitable for health conditions Type 2 diabetes, Pre-diabetes, High blood pressur,e High cholesterol, Joint pain, Osteoarthritis, Gluten free,

We also have links to Paleo recipes. These recipes are very popular with many who are improving their lifestyle, if you are in this category, just click the new link on the right and see if there are any recipe books you may enjoy.

If you are interested in Natural & organic Superfoods, click on this banner and see if there is any information or products for you. A very interesting site.

Flora and fauna are our latest affiliate. This is a passionate site about living ethically; nature and material alternatives.The lifestyle products are mainly made in Australia and nothing is tested on animals.Click on the banner below and take a browse.

Health Benefits from Quitting Tobacco

WITHIN 20 MINUTES ……… Body starts to heal

WITHIN 12 HOURS. ……… Carbon Monoxide levels in your blood,drop to normal

2 weeks to 3 months ...... Heart Attack risk drops & lung function improves

1-9 months ....... Coughing & shortness of breath decreases

WITHIN 1 YEAR ...... Risk of heart attack drops sharply

AFTER 2-5 years ......Risk of stroke is similar to that of a person who never smoked

AFTER 5 YEARS ..... Risk of mouth, throat, oesophagus & bladder cancer are cut in half

AFTER 10 YEARS .........Risk of lung cancer is cut in half



Sleep Deprivation is a condition that can affect anyone. The root cause of sleeping issues can be multifactorial - often a combination of stress and lifestyle factors, hormonal regulation, and overall health. This condition is becoming more common, with some Health Organisations regarding it an epidemic.

It’s thought that we spend approximately one third of our lives sleeping. We tend to think that our mind and body ‘shuts down’ while we sleep, but in fact scientists have discovered that sleep is an active period. During the day, the human brain absorbs an extraordinary amount of information, facts and experiences. If you think of your brain as a computer, we could call this the collection and entry of data.

All data however, is saved, processed, strengthened, and restored while we sleep. Scientific studies have shown that sleep is a crucial time for the consolidation of memories and information retention.

Physically, the human body requires sufficient sleep to restore and rejuvenate. Sleep allows our bodies to repair tissue, grow muscle and balance hormones. A satisfying night’s sleep not only makes you feel great, it’s also key to your overall wellness, playing a critical role in your mental and physical health. If you need some support to get to sleep, there are supplements that help make achieving calm a little easier

Thu, 24 Sep 2020 22:13:43 -0400
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